Meditative Art

Explore the wellness benefits of meditation through art making. In each session, we will explore various forms of meditation and learn how and when the visual arts (from drawing and painting to collage and cairn-making) have been used to enter into a mindful, meditative experience. Next, we will practice meditative art-making with different materials, including watercolor, acrylics, pastels, and inks. We will experiment with strategies to calm the mind and to stimulate our creative flow. 

The class will visit MAM’s galleries to be inspired by artworks on view. All skill levels are welcome. No prior art or meditation experience needed. All supplies provided.

All skill levels are welcome. No prior art or meditation experience needed. All supplies provided.

By registering for this class, you are agreeing to MAM’s Art School Policies.